How to use basic human psychology to your advantage.I go into more detail on this concept here.Jul 20, 2021Jul 20, 2021
Your body image has little to do with how you lookThe ‘best looking’ people don’t have the best body image.Jul 20, 2021Jul 20, 2021
The key to dieting successI am going to cover one of the most important topics: the psychology of dieting. This is why some diets work for some people and not for…Jul 18, 2021Jul 18, 2021
6 top tips when starting your dietI have been a personal trainer for 10 years and I’ve worked with 1,000’s of people to help them lose weight and keep it off.Jul 14, 2021Jul 14, 2021
Tell me what you think about in the shower & I will tell you what you are passionate about.Here is the theory: Whatever you think about in the shower is what you are most passionate about.Jul 12, 2021Jul 12, 2021
Is it just a cop out?There is an interesting trend in the fitness industry to purposefully put off certain potential clients. Usually the ones you think will be…Jul 12, 2021Jul 12, 2021
How to give better complimentsDo you want to be known for giving basic compliments? no. You’re better than that. Lucky for you I have come up with this framework on…Jul 6, 2021Jul 6, 2021
You DO have time.Something is ALWAYS better than nothing and this is never truer than with exercise. Lack of time isn’t holding you back…Jul 6, 2021Jul 6, 2021
Are we overweight because we aren’t eating enough protein?There are numerous reasons obesity rates have increased. One contributing factor could be the protein to calorie ratio of many foods…Jul 3, 2021Jul 3, 2021
